5 Ways to Run Safely at Night
You’ve spent this last past year working hard and some holidays are not going to get in the way. Therefore, to stay fit, you are going to want to train and for many people that includes running. However, because now days are shorter and nights are longer there is a very big possibility that you will have to run in the dark, so make sure you stay safe and that you are really careful.
Ideally choose to run in well-lit areas, but if for some reason that isn’t possible we want to give you 5 safety precautions you should take:
What To Avoid When Meeting A College Coach
As we’ve previously mentioned coaches are not only looking for athletes with talent, when recruiting they take into consideration many other factor and during a meeting there are many things that they will look for that could ruin your interview.
First and foremost, don’t get down if things aren’t perfect and don’t go as planned, it is expected that you will be nervous and coaches know that. However, there are a few things you should avoid if you want to make a good impression.
Qualities Coaches Look for in Recruits
When recruiting, coaches look for athletes that will fit into their teams, usually filling their weaknesses. As a result, not all coaches are looking for the same type of athlete and will look for different particular characteristics that may be decisive in the recruiting process.
Here are some of those things:
NCAA DI Soccer National Championship 2016
The NCAA Division I Men’s Soccer national championship was being disputed last Sunday at the BBVA Compass Stadium during a scoreless game that ended up going into penalties. However, by the end of the match, the Stanford Cardinals won their second consecutive national title.
In the 71st minute, Drew Skundrich, playing for Stanford, took a shot, but Wake Forest’s goalkeeper Andreu Cases Mundet made a save when he caught the ball, laying on his back keeping it from crossing the line. Stanford celebrated a goal and Wake Forest celebrated a save. However, NCAA rules allow a review, which resulted in no goal.
By the end of the game, the scores remained 0-0 and the game went into penalty kicks. By the 5th penalty, Hayden Partain, from Wake Forest, shot low to the right corner, but Stanford’s goalkeeper Andrew Epstein made a game-saving block sending the teams into a sudden death shootout. Sam Werner scored giving the Cardinals the lead, while the Wake Forest team needed a goal to stay alive. However, Epstein had a different plan and when Brad Dunwell attempted to score, he dove to his right to make a save, winning the cup for his team, becoming the first team since Wisconsin in 1995 to win a national championship without a goal against.
Andrew Epstein is a redshirt junior and is the fifth goalkeeper in NCAA history to have a 0.00 goals-against average in a season. His career goals-against average is 0.34 and the NCAA record is 0.39.
It isn’t the first time Coach Jeremy Gunn leads a team to the national championship, he guided Charlotte to the 2011 College Cup.
The Importance of Making a Good Recruiting Profile
Most recruiting processes begin online through recruiting services, so your profile is the first impression you make with the coaches. A good online profile allows coaches to find and evaluate prospective athletes quickly and efficiently.
Here are 5 things you should consider when writing yours:
Differences Between NCAA Divisions I, II and III
“The NCAA’s three divisions were created in 1973 to align like-minded campuses in the areas of philosophy, competition and opportunity” – NCAA
The NCAA, the National Collegiate Athletic Association, regulates the athletic programs of many colleges and universities in the United States. The purpose of creating different divisions is to create an even playing field for college teams, giving teams with fewer resources a chance to compete in championships. However, the higher the division the more publicity and prestige it gets.
We compiled a list of differences between each division, so you can see which one suits your goals and abilities the most:
How to Manage Stress During Exams
The semester is coming to an end and for a student that only means one thing: FINAL EXAMS.
But that’s not the end of it, you still have practice, games and, on top of that, you may still have some papers due. It can get very stressful, but don’t panic you will survive. With a little preparation and some understanding of what’s to come these next few weeks you will be able to manage the stress.
First you have to realize stress isn’t necessarily a bad thing, if you are able to control it, things like the pressure of a deadline will push you to get things done. However, you should plan ahead so you don’t sacrifice the quality of your work due to lack of time. So here are some tips to plan ahead:
SAT or ACT?
As soon as you start looking for colleges you have to pay attention to the admission requirements schools ask for. When it comes to test scores, colleges accept both the SAT and ACT for admissions and merit-based scholarships, so which one should you take?
These are the differences:
10 Tips to Enjoy Christmas Abroad
Christmas is just around the corner, the streets are filled with festive lights and TV ads won’t let us forget it’s time to spend money on presents for our loved ones.
We are expected to go home and stay with our families, but what are we supposed to do when we can’t make it? The semester is about to finish and the reality that we are going to have to stay abroad for Christmas is unavoidable, but it isn’t the end of the world. You are going to experience Christmas in a new way and you should be excited! Not everyone will be able to experience this, so take advantage of it.
Here are our 10 tips to enjoy Christmas abroad: