10 Cross Training ideas to try this Summer
Cross training is a great way for athletes to help improve their skills and get in shape before season starts. Summer is the perfect time for athletes to start incorporating cross training into their weekly routines before school starts in the fall.
Dinning Hall Health Hacks
As you begin to navigate through college one place your going to find yourself a lot of time (especially if your on a meal plan) is the dinning hall. Dinning halls and cafeterias offer all you can eat meals around the clock but, may not offer the “healthiest” options. As a student athlete burning hundreds of calories a day nutrition becomes an important tool to repair muscles, prevent injury, and fuel you throughout the day. Navigating healthier options in a cafeteria can see daunting at times so here’s a few easy hacks to try at your own dinning hall.